CrossFit Prevail Announces SweatFit!
Wow! The response to us releasing our new program CFP SweatFit has been awesome! Thank you for all the support & feedback we have received! We are listening & each month changing things based on our SweatFit Athletes feedback! For August we are adding 4 more class times to our original 20 classes offered so for August there are now 24 total classes that you can attend! :-)
Going forward if you are interested in attending a SweatFit class a SweatFit Athlete or even a drop in visit, you will need to make sure you have access to our SweatFit program thru Wodify & are registering for our SweatFit classes thru there. To do this, email Kristina@crossfitprevail.com
What is SweatFit?
A quick 45 minute class designed to increase overall cardio capacity & recovery while burning fat. The movements are less technical than our regular CFP CrossFit classes & will include light weights, body weight movements, & endurance training while truly making you Sweat! SweatFit classes will always be different & follow various formats so you may see a 30:00 AMRAP one day, Timed stations another day, tabata work, etc. With this kind of format you are always able to push yourself to what you are capable of doing & get in the best possible workout for YOU!
What can you Expect?
5 minute warm up on your own
5-10 minute movement demo
25-30 minute work out
What are the benefits of doing SweatFit at CrossFit Prevail?
Your Coach will encourage, push, & motivate you to push yourself & accomplish all kinds of things! The friendly & positive environment also gives you the motivation to keep going! There are no scores, no 1st or last place so you are working to your own personal fitness goals! Plus you will be a part of our amazing Prevail Family by having access to our private FB group, attending CFP events & activities, & participating in Nutritional Challenges!
What is SweatFit's schedule?
With this program being brand new we are running a trial schedule for July & August that has classes at all different days & times so we can figure out what works best for our SweatFit members! From the members feedback we already switched up to July a bit & we will August feedback to drive our consistent schedule for September. For July we offered 20 classes & now for August we are offering 24 class times each month. To see that schedule please email Kristina@crossfitprevail.com
What is the price of SweatFit?
Current/Active CrossFit Prevail Unlimited members: $40/month
Current/Active CrossFit Prevail Punch Card members: $65/month
Non-Active CrossFit Prevail members: $85/month
6 class Punch Card: $55 (Expires in 45 days)
12 Class Punch Card: $95 (Expires in 90 days)
Drop In Rate: $20/class
This sounds awesome & you are ready to get started--Now what?
& let's get you started right away! We can prorate you if you start in the middle of the month. If you were not able to attend one of our free trial classes but would like to try one let Kristina know & we will get it scheduled!
Want to hear more from those that did a SweatFit Trial class?
"I have been CrossFitting for about 4 years & decided to give SweatFit a try. Initially I thought the WOD was not going to be hard enough because it was step-ups instead of box jumps, non-weighted sled pushes....but was I wrong! SweatFit is a great cardio work out! Ia m a huge fan of long body weight movements! Tons of fun & perfect for anyone! -Kendra
"SweatFit is an awesome high intensity work out that's sure to increase your heart rate while strengthening your entire body! The name says it all - if you want to get fit, you've got to sweat!" -Sara
"SweatFit felt appropriate for me because of the ongoing tendinitis in my hip. I loved the pressure free feeling of only competing with myself all the while getting a good challenging & exciting workout." -Kate
"You can go at your own pace & don't have to remember numbers. With it being intervals of work & rest it feels like it goes by fast & you don't realize how much you are actually working out! Plus you don't realize how long :90 is until you have to burpees for the entire :90! Ha! -Lexi
"My socks were soaked & I don't sweat!" -Kristy
"Didn't think I could do it....not sure if I wanted to do it....what if I couldn't do it??? I DID IT!!! It was so worth me pushing myself to do it. I am so proud of myself & it's just the start! Love the way the coaches personalized my workout to what I was capable of doing since this was my first time doing a work out in many, many years! Am I sore? For sure....but it's a good & proud kind of sore! :) -Cindi
"I liked how it was me against myself, pushing myself to my limits as quickly as I could!" -Susan
"No mistaking you worked out when you are done! It definitely lived up to its name! I had to clean up my sweat off the floor & burned 835 calories! Movements can be done by anyone & it's a fun workout! Planning on incorporating it into my workout rotation for sure!" -Lynn
"SweatFit is awesome! It's a great way to get a quick tough workout! Just when you can't do another rep, you change to a new movement. Loved it!" -Kris
"The perfect class for me! Covers essential movements, excellent cardio, definitely NOT boring & I LOVE feeling so comfortable with the workout without the pressure of counting reps/beating times...just plain sweating from a great workout!" -Dory
"The best part of SweatFit is I don't have to count! Ha! Just Kidding! The best part is you are able to work out at your own skill level. I do CrossFit pretty regularly but enjoyed the break to try SweatFit & use some new muscles." -Katrina
"SweatFit really got my blood pumping! I love the energy that everyone had & the fact that you burn so many calories while not using much weight! I'm excited to have SweatFit at Prevail as it is a class for anybody who is willing to better themselves mentally & physically!" -Kelsey
"Loved SweatFit! It was a great work out! Great option for those that want a good work out & are not interested in heavy weights! You will burn a ton of calories in a short amount of time while having fun with everyone!" -Jessica