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February 2016 Mini & JR Prevail'ers Schedule

Mini Prevail'ers February 2016 Schedule:

Thursday, 2/4 @5:30-6:00pm

Thursday, 2/11 @5:30-6:00pm

Thursday, 2/18 @5:30-6:00pm

Thursday, 2/25 @5:30-6:00pm

For more info about our Mini Prevail'ers click this link:  http://www.crossfitprevail.com/membership-info/mini-prevail-ers.html 

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JR Prevail'ers February 2016 Schedule:

Wednesday, 2/3 @4:30-5:15pm

Saturday, 2/6 @8:15-9:00am

Tuesday, 2/9 @5:30-6:15pm

Thursday, 2/11 @6:00-6:45pm

Thursday, 2/18 @6:00-6:45pm

Thursday, 2/25 @6:00-6:45pm

Saturday, 2/27 @10:15-11:00am

For more info about our JR Prevail'ers click this link:  http://www.crossfitprevail.com/membership-info/jr-prevail-ers.html

**NEW Details about our Kids Programs**

*These new changes will take place as of January 2016
**You can take advantage of the Mini & JR Prevail'ers punch card special until 12/31/15.  Buy 1 punch card get the 2nd punch card $25.00 off.  SO, 2 punch cards for $145!  (Both punch cards need to be bought for the same household (Meaning siblings only) can take advantage of the special and it is cash or check payment only)
***Be on the lookout for the January Schedule to be released in the next few days
****Any questions email  
 
 
"Mini Prevail'ers" (Ages 5-7 years old):

“Mini Prevail’ers” teaches not only basic physical skills, but also social skills & confidence.  Children will learn the foundational movements like the squat, push-ups, jumping, and elementary gymnastic movements.  We will also work on building movement patterns and teaching balance & basic knowledge of how the body moves.  There will be lots of games & just letting the kids see that being active can be FUN!

More importantly, you will see your child also learn to follow directions, listen, communicate, and play with others.  Every class includes fitness games & positive reinforcement.  Your child’s confidence, both physically & mentally, will grow with each class.

"Mini Prevail'ers" classes will be 30 minutes long ~ 11 punch card classes for $85

*Punch Card Details: Punch Card expires in 90 days & only 1 child per punch card

 
 
"JR Prevail'ers" (Ages 8-12 years old)

Our “JR Prevail’ers” are on the road to becoming “Future Prevail’ers”.  The skills they learn are more detailed and will involve light weights/barbells.  Exercises will include plyometrics, gymnastics, weight lifting basics, running, rowing, stretching, & more.  They will also work on all of the foundational movements like the squat, push-ups, pull-ups, jumping, & gymnastics movements.  We will focus on a form of Speed & Agility in every single class.

There will also be a focus on leadership skills.  As children progress through the program, they will be asked to model movements, lead exercises, & demonstrate an ability to verbally explain exercises to their peers.  In addition to learning new skills, you will notice that your child will make better food choices, become more focused in school, transition to new sports easier, & will have a reduced risk of sports-related injuries.

Our goal is to build Strength & Conditioning along with Endurance in every young Athlete.  Each class will build off the previous so it is important to have your Athlete join us as often as possible.

*"JR Prevail'ers" classes will be 45 minutes in length 
*Punch Card Details:
-9 Punches for $85
-Punch Card expires in 90 days
-Only 1 child per punch card
 
**Classes taught by Coach Kristina (Co-Owner & Coach)
CrossFit Kids Certified
CrossFit Level 1 Certified
American Heart Association CPR/AED Certified

December FREE Day!!

Join us for our December FREE Day:

Thursday, December 3rd at 5:30am, 9:15am, 4:30pm, 5:30pm, or 6:30pm

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Learn a little more about what CrossFit is &

why we love CrossFit Prevail so much!

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All you have to do is RSVP the night before to  with what class time you will be attending.  Then show up before that class 5-10 minutes early to fill out your waiver, get a tour of the gym, & be ready to work hard! :-)

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November 2015 JR Prevail'ers Schedule

Want to keep your child active & healthy?  You can by getting them a 9 class punch card for our JR Prevail'ers classes!  Our 9 class punch cards are $85 and are good for 90 days.  Pick the classes that work for your schedule & let your kids come have FUN at Prevail! :-)

Questions, email  

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 Thursday, 11/5 @5:30-6:15pm
 
Saturday, 11/14 @8:15-9:00am
 
Wednesday, 11/18 @5:30-6:15pm
 
Wednesday, 11/25 @5:30-6:15pm
 
 

Our “Junior Prevail’ers” (5-12 years old) are on the road to becoming “Future Prevail’ers”.  The skills they learn are more detailed and will involve light weights.  Exercises will include plyometrics, gymnastics, weight lifting basics, running, rowing, & stretching.  They will also work on all of the foundational movements like the squat, push-ups, pull-ups, jumping, & gymnastics movements.

Classes include game play & positive reinforcement, as well as a quick discussion of what was learned in each class.

There will also be a focus on leadership skills.  As children progress through the program, they will be asked to model movements, lead exercises, & demonstrate an ability to verbally explain exercises to their peers.

In General our Prevail Kids Program will use a combination of skills practice, workouts, & games to build strength & conditioning in all children.  The elements included in our classes will be gymnastics, weight lifting, body weight movements, running, jump roping, & more.  The goal is to make fitness FUN!  It is also designed to get the children interested in being healthy, making good choices, enjoying being active, & learning that fitness is FUN while delivering a fitness program that by design, is broad, general, & inclusive.

Healthy living requires that our kids push, pull, throw, row, climb, run, lift, jump, effectively & safely as well as laugh, work as a team, be confident, challenge themselves, & become leaders, regardless of their age and whether or not they play athletics.

We will also teach the 10 General Physical Skills. These skills are the base for any sport or discipline your child may pursue.

  • Cardiovascular Endurance – Can you get enough oxygen to your body?
  • Stamina – Can you get enough energy to your muscles?
  • Strength – How much can you lift?
  • Flexibility – Can you touch your toes?
  • Power – How much work can you do in the least time?
  • Speed – How fast can you go?
  • Coordination – Can you pat your head and rub your stomach?
  • Accuracy – Can you kick a soccer ball into the net?
  • Agility – How quickly can you change direction?
  • Balance – Can you stand on one foot? With your eyes shut?

In addition to learning new skills, you will notice that your child will make better food choices, become more focused in school, transition to new sports easier, and will have a reduced risk of sports-related injuries.

Hands Down ~ You will see your child have an increased ability to learn & succeed in all areas, including other sports, once they have a base in CrossFit!

My Commitment is to:

*Teach Children to become successful Leaders

*Provide a Safe & Positive Learning Environment

*Promote the Importance of Health & Fitness for a Lifetime

*To Bring out the HERO in each & every child!

 

Program is run by:  Coach Kristina Harvey, CrossFit Kids Certified Instructor ()

September 2015 PR's & Achievements

Great Job Prevail'ers although many of you forgot to write it on the board!  Don't forget next time! ;)

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Amber - Push Press 100#
 
Becki - Split Jerk 65#, Push Press 80#, Push Jerk 80#
 
Dennis R. - Push Press 125#, Split Jerk 165#
 
Doug - 3 Unbroken MU's (+1)
 
Jen S. - OHS 110# (+10), SNatch 100# (+13)
 
Karen - Split Jerk 95#
 
Kate F. - Push Press 65#
 
Katie S - OHS 95# (+10), Split Jerk 125# (+5)
 
Kenny - OHS 180# (+5), Snatch 170# (+5)
 
Kevin H. - Split Jerk 135#
 
Kim H. - Split Jerk 95# (+10)
 
Kyle K. - OHS 200#
 
Lindsay B. - Mile 6:58 (:10 PR), Push Press 80# (+11), SPlit Jerk 95# (+5)
 
Lynn - OHS 85# (+5)
 
Mangers - OHS 125# (+5), Split Jerk 155# (+5)
 
Marissa - Clean and Jerk 80# (+10)
 
Michelle S. - Push Jerk 2RM 80#
 
Ron M. - Split Jerk 200#
 
Sara J. - OHS 120# (+15)
 
Soph - Snatch 55# (+5)
 
Winner - OHS 165# (+5), Push Press 185# (+5)
 
Vickie - Push Jerk 90#, SPlit Jerk 100# (+10)