Sweaty, Fun & Motivating!
What is SweatFit?
A quick 45 minute class designed to increase overall cardio capacity & recovery while burning fat. The movements are less technical than our regular CFP CrossFit classes & will include light weights, body weight movements, & endurance training while truly making you Sweat! SweatFit classes will always be different & follow various formats so you may see a 25:00-30:00 AMRAP one day, Timed stations another day, tabata work, etc. With this kind of format you are always able to push yourself to what you are capable of doing & get in the best possible workout for YOU!
What can you Expect?
5 minute warm up
5-10 minute movement demo
25-30 minute work out
5 minute cool down
What are the benefits of doing SweatFit at CrossFit Prevail?
Your Coach will encourage, push, & motivate you to push yourself & accomplish all kinds of things! The friendly & positive environment also gives you the motivation to keep going! There are no scores, no 1st or last place so you are working to your own personal fitness goals! Plus you will be a part of our amazing Prevail Family by having access to our private FB group, attending CFP events & activities, & participating in Nutritional Challenges!
What is SweatFit's schedule?
Monday, Wednesday, Friday 10:30-11:15am
Tuesday, Thursday 6:45-7:30pm
What is the price of SweatFit?
Non-Active CrossFit Prevail members: $75/month
6 class Punch Card: $50 (Expires in 45 days)
12 Class Punch Card: $90 (Expires in 90 days)
Drop In Rate: $10/class
Discount applied to current CrossFit Prevail unlimited monthly members
This sounds awesome & you are ready to get started--Now what?