Kirsten Glaw



CrossFit Level 1 Certified (CF-Level 1); CF Kids Certified

American Heart Association CPR/AED Certified

Attended Freestyle Connection Movement Seminar with Coach Carl Paoli

Throughout high school and college I played softball and was your typical globo gym go-er. I spent many years at the gym seeing little to no results. My brother introduced me to CrossFit back in December 2009 and after graduating from college, I joined the community at CrossFit Fire in May 2010. Ever since that day CrossFit has pushed me to do things I never thought were possible and I’m continuously challenged on a daily basis. I’m not only challenged during my personal work outs, but also coaching others. I enjoy every second I spend in the gym and can’t wait to share this experience with everyone that comes to CrossFit Prevail. The support within those walls and within the CrossFit community is unexplainable. I hope that I can provide the support and encouragement that my coaches and peers have given me over the last year and a half.

Favorite WOD: "Annie"

Least Favorite WOD: "Kelly" my first RX'd WOD, I haven't done it since....

Favorite Food: Spaghetti squash & meat sauce or a bun-less burger with cheese, grilled onions, bacon, & a fried egg!

Favorite 'Cheat' Food: Ice Cream

Best WOD Music: DJ Hannah's mixes :)

Top Short Term Goal: Efficient butterfly pull-ups

Top Long Term Goal: 160# Snatch & 1 Muscle-Up

Three Words to Describe Me: Compassionate, Driven, Entertaining

If I am not at CrossFit Prevail you will most likely find me:
Working, going to school, spending time with my family & friends