Kelly Witt



CrossFit Level 1 Certified (CF-Level 1)

American Heart Association CPR/AED Certified

Attended Freestyle Connection Movement Seminar with Coach Carl Paoli

When I initially heard about CrossFit I thought the same thing most people think. I thought I wasn't in good enough shape & that it just wasn't for me. Although I wasn't really seeing any results, I thought if I just kept running, running, & more running on the treadmill eventually it would work. Thanks to my sister for talking me into joining, I now know that endless hours of running could never provide results like CrossFit. After having 2 children, I had convinced myself that it was ok to be unhappy in my skin. I tried to tell myself that all moms feel this way about their body. CrossFit has helped me to realize that even moms can be strong & fit. Aside from the fitness aspect, it has provided me an atmosphere that is fun, social, & motivating. I am a better mom because of it! I am so thankful I put myself out there & gave CrossFit a chance! It is my hopes that I will be able to share this passion with the community at Prevail!

Favorite WOD: "Helen"

Least Favorite WOD: "Diane"

Favorite Food: Tomato & Spinach Omelette

Favorite Cheat Food: Tomato, garlic, & spinach pizza

Best WOD Music: This changes by the week! So, any top 40 station

Top Short Term Goal: Learn how to kip a ring Muscle Up

Top Long Term Goal: String together 2 Muscle Up's

Three Words to Describe me: Energetic, passionate, & compassionate

If I am not at CrossFit Prevail you will most likely find me:
Playing with my 2 active boys, shopping, or watching reality TV