Dan V's Testimonial
"CrossFit has changed (saved) my life."
Back in Dec of 2010 I was on a call with a friend from work and we got on the subject of losing weight. We both were talking about being there for our families later in life. At that time I was almost 300 lbs (298). On paper, I was the picture of health, no High Blood pressure, diabetes, moderate cholesterol, etc. Well except for the fact I had a 54-5” waist…
Deciding to not make a “New Year’s” resolution I wouldn’t keep, I starting looking for a “boot camp” to get me started. I figured once I got some weight off I would start running as I had in the past.
I took my CF ramp up class in December 2010 and started my first CF class Jan 2011 (1/11/11). I really liked the camaraderie and that fact that everyone in the gym made me feel like they wanted me to succeed! I had never been exposed to so many people that encouraged and supported you. Even when I was last to finish folks would cheer me on or even jump in with after they were done so wasn’t by myself.
I had started with 3 times a week with scaled workouts. I was starting to see results quickly and then life stepped in. A couple of months in, I got a new role at work that required travel. This is where some would lose focus and fall off the wagon. I resolved to not let this stop me so checked online and found a CF location near where I was I was going. I decided to not give travel as the excuse and did my first of many drop ins.
I decide at some point to lose the weight slow so it would not go back on. In the 3.5 yrs I have seen many changes and many other CF boxes (70 and still going). In August 2013 we celebrated my 50th drop-in by doing Filthy Fifty!
Dan & his daughter Lexi
At this time, I am down 65 lbs, 14 inches off my waist. I ran my first 10k 22 months in (11:21/mi) and now planning to do a half marathon and now average 15-18 sessions a month.
While I am not at my ultimate goal of 200lbs, I am in the best cardio and strength shape of my life. All of my 1 rep max lifts are doubled if not more, and have met so many amazing people.
Getting a medal in the Riverwood Run 2012
Some Before & After Pics