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Spotlight on Mike Miller!

Mike4 w325 h325   Mike6 w325 h325   Mike7 w325 h325

 

Mike w325 h325 Mike is proud to lead his Battalion on a Battalion Fun Run!  He is in the black & yellow army shirt in the front

What is your name?  Michael Miller

Any nickname/s you would like to share with us?  Mike

Current place of employment:  Continental Automotive Systems 

How long have you been CrossFitting for?  5 months

How many days a week do you normally CrossFit?  On average 3-4 times per week

Biggest CrossFit Accomplishment:  Having the ability to lift weight over my head after my mountain bike injury & being able to do Overhead Squats & Snatches.

Favorite CrossFit exercise/skill to do:  Bench Presses, pull ups, & back squats

Least favorite CrossFit exercise/skill to do:  Front Squats

Top Short Term Goal: Develop a better core

Top Long Term Goal: Develop a better core

Favorite time to work out each day:  DP - 0515

Favorite WOD Music: Heavy metal & Classic Rock

Favorite healthy food: Red Wine

Favorite cheat food:  Pizza & beer

If you could have any super power what would it be?  Invisibility

If you could describe CrossFit in only 3 words, what would they be?  Damn good workout

In 10 years where do you hope to be?  Retired & traveling

Who is/are your biggest CrossFit supporter/s?  Jennifer Bantner & Ron Robinson

If you were trapped on a desert island what would you bring with you assuming that water, food, & shelter were already provided for?  Beer, wine, & toilet paper

What is the first word that comes to mind when you hear these words:

Fran:  WOD

WOD:  PAIN

Beach: Sand

Movie:  Vision Quest

Exercise:  CrossFit

Love: Jennifer

Cash Out: I'll do it tomorrow

What is your favorite thing/s about CrossFit Prevail? The great Members & Coaches

If there was a 'Mike WOD' what would it have in it?  A mix of strength, conditioning, & core:  Bench Presses, Thrusters, 200m Run, & Planks

Any tips for a newbie?   Go light & learn the technique

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